Pre-session checklist: EMA bias, bracket set, VWAP location, day type confirmed. All four before first trade.
Pre-trade checklist: Is this a valid setup? Does EMA align? Is the day type right? Is risk defined?
Post-trade log: Every trade gets logged — entry reason, exit reason, emotions, what you'd do differently.
Weekly review: Every Sunday, review all trades. Look for patterns in wins and losses. Adjust rules if needed.
Daily target reached: If you hit +3R, consider stopping. Greed after a good day destroys more accounts than losses.